Online Counselling Sessions are with our psychologists and psychotherapists available by phone or video through our patient management system or an internet-based application called Zoom. We schedule a meeting with you through our relationship team and send you a link, with your therapist at the time arranged.

Yes, you can use online therapy from almost anywhere, as long as you have a reliable internet connection and a private space for your sessions. However, therapists are typically licensed to practice in specific states or regions. This means you’ll need to check if the therapist is authorized to work with clients in your location. If you're unsure, feel free to reach out—we’d be happy to guide you!

The type of therapy that suits you best depends on your unique needs and goals. During your first session, your therapist will work with you to understand your challenges and preferences. Whether it’s cognitive-behavioral therapy, mindfulness-based approaches, or relationship counseling, we’ll create a personalized plan that aligns with what feels right for you. Still unsure? Reach out, and we’ll help guide you toward the right path.

Choosing a therapist is a personal decision, and finding someone you feel comfortable with is key. Look for a therapist whose approach aligns with your goals and who has experience with the challenges you're facing. Many people find it helpful to schedule an initial session to see if there’s a good “fit.” Remember, it’s okay to explore your options—it’s about finding someone who makes you feel heard, understood, and supported. If you need guidance, we’re here to help you make the right choice.