School Age Gymnastics

Girls Beginner

This class is for first-time gymnasts or those who are at the very beginning stages of the sport. Students will be introduced to basic elements on equipment with the majority of skills taught on floor. They will be taught floor fundamentals with an emphasis on technique. Students will learn basic tumbling and conditioning skills. Skills: Forward roll, backward roll, bridge from stand, bridge kick over, lunge cartwheel lunge, round-off rebound, lunge handstand to lunge, handstand to bridge, handstand rolls, and basic introduction to back handspring along with others.

Girls Advanced Beginner

This class is for first-time gymnasts or those who are at the very beginning stages of the sport. Students will be introduced to basic elements on equipment with the majority of skills taught on floor. They will be taught floor fundamentals with an emphasis on technique. Students will learn basic tumbling and conditioning skills. Skills: Forward roll, backward roll, bridge from stand, bridge kick over, lunge cartwheel lunge, round-off rebound, lunge handstand to lunge, handstand to bridge, handstand rolls, and basic introduction to back handspring along with others.

Girls Intermediate

This class is designed for those who have mastered the beginner skills. Here students will work on more complex tumbling skills, equipments skills (vault, bars & beam), and conditioning are also taught. Once skills in the class are mastered, your child can be evaluated for the advanced class, or team. Skills: Back walkover, front walkover, round-off rebounds, dive rolls, handstand rolls, back extension rolls, back handsprings, and front handsprings. Dance skills such as jumps, leaps, and turns.

Girls Advanced

Designed for the gymnast who has mastered a back walkover, front walkover, round-off-rebound, a standing back handspring down the wedge mat and the tumble track, beginner round-off backhand spring with small spot and still wishes to do recreational gymnastics with equipment and no interest in joining team.

Boys

This class is designed for boys who want to participate in the sport of gymnastics. Gymnasts will learn basic fundamentals, terminology, and movements on each piece of boys' equipment with an emphasis on floor skills. Gymnasts will learn rolls, cartwheels, round-offs, handstands, walkovers, bridges, technique, etc.